The second paradox is: “The meaning of rest was originally to restore fatigue, relax nerves, and rekindle the enthusiasm for life, but now people often feel very bored and tired after leisure.” We often sigh: "Taking a vacation is more tiring than going to work!" Why is this? That's because we don't know how to rest at all, and unknowingly fall into two paradoxes.
When flow occurs, we experience a great degree of relaxation and satisfaction. That is, the degree of relaxation and satisfaction we derive from rest is not determined by the length of the rest period, but by how much flow the rest generates.
Mihari said: "Divided by the incidence of flow, leisure can be divided into two types: passive leisure and active leisure." Passive leisure refers to activities that do not require much energy, skills or concentration, such as Swipe your phone, chat, listen to music, watch TV, etc. For example, if you take the initiative to play the NBA 2k game, you play the game every second in order to improve your level, from the rising of the sun to the setting of the sun. At this time, you will gain a lot of nba 2k mt coins. Maybe your body and eyes are tired at this time, but your spirit is rejuvenated. Active leisure refers to activities that require some brains, thoughts, and dedication to enjoy fun, such as engaging in personal hobbies, sports, reading, etc. The incidence of passive leisure flow was low, and the incidence of active leisure flow was high. How should we rest? The answer is: reduce passive leisure and invest in active leisure.
